Help to quit

Stopping smoking might be one of the hardest things you’ll ever do but it is also one of the best – and you don’t have to face the battle alone.

There's lots of free support on offer and by using the support that's right for you, you'll be boosting your chance of quitting for good.

Ready to commit to quit?

Surveys have shown that smokers are more likely to successfully quit if they have the support of family and friends. Why not tell the world that you are quitting? You might inspire your smoker friends to do the same!


Our No Smoking Day forum is full of fellow quitters who know exactly what you're going through. Get their help when you need it.

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Stop Smoking Services

Using a stop smoking service means you’re 4 times more likely to quit successfully than if you try it on your own. Find out how to get in touch with one in your area.

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Quitting Aids

Many different nicotine replacement therapies, like gum, patches and inhalators, can help you in your mission to quit. For many people prescription drugs are also a safe and effective way of helping them quit.

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