The first step is to sign up. That way we can send you the latest updates on the campaign to help you organise your No Smoking Day.
We'll be there every step of the way with tips and advice to make sure that together we make this No Smoking Day the best yet.
Get the message out about your No Smoking Day event, use our PR guide and template press release and promote yourself with confidence.
Each year we help hundreds of thousands of smokers to quit smoking and begin a new healthier lifestyle. This year is our thirtieth anniversary, and we invite you to join No Smoking Day with our 2013 theme: 'Swap fags for swag'.
Why swag? Because our focus groups told us that the cost of smoking is one of the main drivers for quitting. Health and family are also high on the list, but the cost is what gives people the final push.
This year's campaign is all about what smokers will gain when they quit - as well as improved health, their wallets will also gets heavier, and they can spend the extra cash on whatever they like - whether it's a fun day out for all the family, or a holiday in that place they've always wanted to go.
We think this year's theme is one you can really get creative with!
How to get involved
Work with doctors to send out "valentines cards" to smokers ahead of No Smoking Day. The card might read "Love your heart and quit this No Smoking Day". The card could contain stop smoking service details and encourage smokers to make a quit attempt on No Smoking Day.
Hold sporting events where smokers make the swap from fags to a new healthy lifestyle. Or what about using Big Cig in a gym and have him swapped for sports equipment or defeated by healthy ex-smokers? Big stunts will attract big publicity.
Why not encourage smokers to do a sponsored quit and raise money for their favourite charity? The British Heart Foundation accepts donations and helps millions of smokers to deal with heart and circulatory diseases.
How about getting kids to create a music video about the dangers of smoking or the benefits of giving up? They could change the lyrics of a favourite song for example Paul McCartney's Frog Song and record the result. A fun and engaging way to teach tobacco issues to children.
Community support - Try working with different religious communities to support quitters. You could promote this year's theme to smokers from specific faith groups - a great opportunity to talk about the effects of tobacco on the body.