Get your friends on board ...
If you have friends, family or colleagues who smoke, why not encourage them to sign up and Break Free this No Smoking Day? You may find it easier to quit if you are able to share your experiences with a quit buddy.
Plus, if you're raising money for charity, a little healthy competition wouldn't go amiss - it's another reason to spread the word about your quit attempt and will spur you on to raise more much-needed cash for your charity.
If you can handle the competition, simply enter your friend's details, along with an encouraging message, below. We'll email your challenge direct to their inbox!