Other benefits
By quitting you’ll have a healthier lifestyle and your purse or wallet will also thank you. But there are loads of other plusses too …
Better looking skin, eyes and hair
Within days of stopping smoking your hair won’t smell of stale smoke, your eyes will be less red and sore and your skin will be looking brighter as your circulation improves.
Look younger for longer
Quitting smoking can help you avoid premature ageing.
Improved fitness
Your energy levels will soon soar when you quit smoking, making it easier to run for the bus or play sports with your friends.
A better sense of taste and smell
Rediscover the taste of your favourite foods as your taste buds kick in.
More time
It takes about ten minutes to smoke a cigarette, so a ten-a-day smoker can save nearly two hours a day when they quit. Over the course of a year, you can claim back a month of lost time!
Improve self confidence
Many smokers are shocked to find how quickly they get hooked on smoking. Stopping is real achievement and can give you a real boost in confidence and self-esteem.
Whiter teeth
No matter how often you visit the dentist, you’ll find it impossible to maintain white teeth if you smoke.