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The Great No Smoking Day Challenge

Find out more about being a part of the UK's biggest mass quit attempt, joining over a million other people like you ready to kick the habit.

Advice and information

From the links on the left, you'll find our top tips on quitting, motivational tips to remind you why you're quitting and expert information to help you find the best way to quit.

You also find other sources of advice and support, including telephone helplines and our Stop Smoking Forum, where you can share tips and experiences with other quitters.

And you can get information about stop smoking services here too, and how to find your nearest service; quitters that use their stop smoking service are up to four times more likely to succeed.

 

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