The Great No Smoking Day Challenge
Find out more about being a part of the UK's biggest mass quit attempt, joining over a million other people like you ready to kick the habit.
- Quit pack
Get free information, tips and support mailed to you with our free Challenge quit pack (while stocks last). - Sponsored challenge
Can you last a week? Get support from family, friends and workmates - and raise money for your favourite charity too. - Email support
Sign up here for expert advice by email. - The Great No Smoking Day Challenge
certificate
Show everyone you're serious; commit to quit for a week - or for good - and print your personalised Challenge certificate here. - Challenge your friends
Get your friends involved - challenge them to a smokefree week. We'll email your challenge straight to their inbox. - Send an e-card
Tell your friends about The Great No Smoking Day Challenge with our animated e-cards. - Event search
Find a local event.
Advice and information
From the links on the left, you'll find our top tips on quitting, motivational tips to remind you why you're quitting and expert information to help you find the best way to quit.
You also find other sources of advice and support, including telephone helplines and our Stop Smoking Forum, where you can share tips and experiences with other quitters.
And you can get information about stop smoking services here too, and how to find your nearest service; quitters that use their stop smoking service are up to four times more likely to succeed.