Break free
This is where you can find more information about No Smoking Day 2011 and being a part of the UK's biggest mass quit attempt. From here, you can join over a million people like you - ready to kick the habit.
- Raise money for charity
Get support from family, friends and workmates - and raise money for your favourite charity too by having a sponsored quit. - Email support
Sign up here for expert advice by email. - Take the first step certificate
Click here to show everyone you mean business! Commit to quit for the Day - or for good - and print your personalised take the first step certificate here. - Challenge your friends
Are your friends smokers? Get them involved by encouraging them to quit. We'll email your challenge straight to their inbox. - Send an e-card
Click here to view our range of funky animated e-cards and tell your friends about No Smoking Day with our animated e-cards. - Event search
Want to know what's going on near you for No Smoking Day? Click here to search for events in your area.
Advice and information
By using the links on the left, you'll find our top tips on quitting, motivational tips to remind you why you're quitting and expert information to help you find the best way to quit.
You also find other sources of advice and support, including telephone helplines and our Stop Smoking Forum, where you can share tips and experiences with other quitters.
And you can get information about stop smoking services here too, and how to find your nearest service; quitters that use their stop smoking service are up to four times more likely to succeed.